From Mom to MILF

20 something mom who wants to lose weight and feel good about herself! This blog is to keep me focused and keep track of my progress.

Beginning Measurements:
Hips: 49"
Waist: 46 1/2"
Chest: 42"
Upper Arm: 15"
Thigh: 27 1/4"

Current Measurements:
Left Thigh: 22”
Right Thigh: 23”
Hips: 44.5”
L. Waist: 42.5”
Sm. Waist: 36”
Chest(across boobs): 41”
L. Upper Arm: 15.2”
R. Upper Arm: 14.1”
L. Calf: 14.5 “
R. Calf: 14”

Heaviest Weight: 220lbs

Starting Weight: 215lbs

Current Weight: 190lbs

Goal Weight 1: 200lbs check!
Goal Weight 2: 190lbs check!
Goal Weight 3: 170lbs
Goal Weight 4: 150lbs

Ultimate Goal Weight: 140lbs

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May
06
How 2 Run Fast: Top 10 Ways to Prevent Shin Splints

Runners LegsShin splints are one of the most common running injuries. Here’s how to prevent them.

  • Don’t increase your mileage too fast. No more than 10% per week.
  • Don’t suddenly start doing a ton of speed work. Ease into it.
  • Don’t suddenly start doing a lot of hills.
  • Don’t suddenly switch to…